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Keto Beef Sandwich


  • 3 lb. chuck roast, trimmed of fat and cut into large chunks

  • 3 Tbsp. garlic powder

  • 1 large onion, sliced

  • 1 cup pepperoncini peppers, sliced

  • 20 oz. can beef broth

  • 6 sliced provolone cheese

Keto Buns

  • 3 cups Southern Recipe Small Batch pork rinds, crushed

  • 3 cups mozzarella cheese, shredded

  • 2 oz. cream cheese

  • 1 cup almond flour

  • 1 Tbsp. baking powder

  • 2 large eggs


Keto Buns

  1. Preheat the oven to 400°F. Line a large baking tray with parchment paper and set it aside.

  2. In a microwave-safe bowl, add the shredded cheese and cream cheese — microwave in 20-second increments until the cheese is melted. Remove and whisk until combined and smooth. Let the mixture cool slightly.

  3. Add the dry ingredients, along with the eggs, and mix into a thick dough.

  4. Lightly dust a kitchen surface with almond flour. Knead dough until it is smooth, divide it into 6 balls, and place on the lined tray.

  5. Bake the buns for 12-14 minutes, or until golden brown on top. Remove from the oven and let cool before slicing and serving. Keto Beef Sandwiches

  6. Place chuck roast into the bottom of a large crockpot. Add all ingredients, mix well. Place a lid on top, cook on low for 6 hours, or until meat shreds easily with a fork.

  7. Scoop the shredded meat mixture inside a keto bun and add provolone cheese slices.


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