Pork Rind Keto Schnitzel
- Southern Recipe Small Batch

- Apr 4, 2022
- 1 min read
Updated: Sep 18
Schnit just got real. This Keto Schnitzel recipe is perfect for anyone looking for a bold crunch that just happens to be guilt-free. Full of protein and low carb? Yes, please.
Ingredients
• 1/2 cup Southern Recipe Small Batch Sea Salt & Cracked Black Pepper Pork Rinds, crushed
• 1 1/2 cups Parmesan cheese, grated
• 1/4 cup Almond flour
• 2 tsp. Paprika
• 2 tsp. Onion powder
• 2 Eggs
• 1 Tbsp. Spicy brown mustard
• 1 lb. Pork chops
• 4 Tbsp. Avocado oil
• Sauerkraut, for serving
Directions
1. In a shallow bowl, combine pork rinds, Parmesan cheese, almond flour, paprika, and onion powder. Mix well.
2. In a medium bowl, whisk eggs with spicy brown mustard.
3. Dip each pork chop into the egg mixture, then coat in the dry mixture.
4. In a large skillet, heat avocado oil over medium-low heat.
5. Cook pork chops for 5 minutes per side, or until lightly golden and cooked through.
6. Serve with sauerkraut.







