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Pork Rind Oven Fried Salmon

How can healthy taste this good? The answer is low carb pork rinds, of course! It's the element your salmon has been missing. You’ll be adding collagen and protein to your already nutrient-packed meal.

Pork Rind Oven Fried Salmon - SRSB


  • 1/2 cup Southern Recipe Small Batch Pork Rinds, crushed

  • 1 salmon filet

  • 1 Tbsp Parmesan cheese, grated

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 2 Tbsp yellow mustard

  • 3 Tbsp avocado oil

  • Slice of lemon


  1. Preheat oven to 425° F.

  2. Add 2 tablespoons of avocado oil to the skillet and set to medium heat.

  3. Place crushed pork rinds, Parmesan, all the seasonings (except mustard) in a bag and shake well.

  4. Rinse salmon, pat dry, and add mustard on top.

  5. Add mustard salmon to the bag of seasonings and shake until completely coated.

  6. Place coated salmon in skillet, skin side down. Pan fry for 4 minutes, do not turn the filet over.

  7. Drizzle the top of the filet with remaining avocado oil.

  8. Place the skillet with filet in preheated oven and bake for 10 minutes.

  9. Make sure the thickest piece of salmon has turned pale.

  10. Remove from oven and squeeze fresh lemon on top.


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